Classes And Workshops - Sunday Tickets

Join me this August; connecting with others through the forgotten art of letter writing. So many of our interactions with the ones we love are through text, emails and social media, but we all know how amazing it feels to come home and see something other than bills on the door mat. Join me, The Happy post Lady, for a smile sending session, as we write positive post to the people who mean the most

Make and Manifest a Visionboard with Poppy Delbridge Poppy Delbridge has created rapid visionboards with everyone from Fortune 100 companies to A-list celebrities and now she will run you through how to craft the most effective board that you can take home and use to manifest what you want in your life - her unique blueprint will structure your dreams and fast track them into becoming a reality!

Enjoy a mini digital detox! Put your phone away, pick up some colouring pencils and let's go on an inky adventure! Colouring is a wonderful way to practise mindfulness. In this workshop I'll show you how to pick a colour palette, blend colours and a few other tricks and tips to make your colouring pop!

From the Kitchen Table to Household Brand; My journey to success and lessons I've learnt along the way - Holly Tucker MBE, co-founder notonthehighstreet and founder Holly & Co. An exclusive opportunity to join entrepreneur Holly Tucker MBE and gain an insight into her incredible journey to success and how you can do it too, including a Q&A where she'll be answering your questions live!

Design your own range of Plantable Seed Cards with greeting card publisher Hannah Marchant You will design your own collection if 6 seeded greetings cards, perfect to send to loved ones or just handy to have in the card drawer. The range of cards will be wildflower seed cards so the theme of the day will be florals throughout. Draw, paint, sketch, cut and stick from a range of beautiful flowers provided. Materials will be prepared for you to freely use but due to the nature of the seed paper we won't be using anything too wet! Hannah will be on hand to talk you through the world of greetings cards and answer any questions you might have. At the end of the workshop, you'll have a collection of 6 floral themed greetings cards and envelopes. All planting instructions will be already printed on the back of the card. This is your space to get creative and we hope you will enjoy the workshop!

Scent & Remedy Workshop with Hannah Martin and Atifa Ismailmiya-Balding We are delighted to offer a unique experience using techniques that will support a wonderfully restorative connection to mind body & soul. Participants will be introduced to the aromatherapy benefits of flowers, foliage and herbs creating a truly special sensory journey to encourage wellbeing and harmony. During this soothing & restorative experience, Ati & Hannah will use the concept of Meraki which is 'doing something with soul, creativity and love and putting your all into it'. You will greet your hands before making a mandala with dried & fresh flowers and herbs and meet yourself as you are as you rest and meditate with a guided visualisation.

IO Project presents a candlelit, cathartic sound meditation session, so you start your festival feeling relaxed, centered, heart chakra open; ready for all the sparkly shenanigans ahead. You could call it the antidote to apathy. for adults who've forgotten how to play. Using Paiste gongs, Tibetan singing bowls as well as mantra, visualisation, breathwork techniques & healing crystals. Get ready to let go of what you don't want to carry with you, stress melted away, in order to focus on what is more significant to us: Connection, expansion, playfulness. Created by DJ Goldierocks, having spent the last decade travelling the world touring as a DJ & broadcaster she was very familiar with the need to seek balance. IO Project experiences are full of love, ritual and hippie good vibes but with a bit more contemporary attitude & delivery so they're accessible & meaningful to a sophisticated, urban clientele.

Lunar Living - How to work with the Magic of the Moon: with Kirsty Gallagher Join Kirsty Gallagher to learn how to weave the secret and ancient wisdom of the moon into modern, everyday life. Kirsty will share with you all you need to know about the magic of the moon and how to work with lunar cycles to transform your life, she will also answer your moon questions.

"We invite you to close your eyes and listen to these deep spiritual sounds while we guide you through this meditation. You will gently absorb this energising experience and we no doubly will put a smile on your face before you leave us" ? Sally and Haniel joined forces a few years ago whilst on their journey to become sound healers. They soon became great buddies and have put together some beautiful healing events and weekend retreats. The meditation they will be performing, is a body of music created at last summers' solstice. Using ancient instruments such as powerful healing gongs, Tibetan singing bowls, shruti, South American flutes and more

Belief Coding is a method that taps into your subconscious to understand where certain thoughts, feelings and beliefs come from. It enables us in a simple and effective way to safely change self-limiting beliefs that do not serve us. Join Jess for this life changing experience

Decode Your Life Numerology Masterclass with Francesca Oddie 5,6,7,8 not just a catchy tune! Numbers count the quantity, but they also have a quality. Number 1 is a leader "the number 1!" whereas my number 2 is subordinate to the boss, just looking at the symbol of '2' could display the obedient nature of someone who bows to their leader! Calculating life path numbers is really easy, join Francesca to learn how. This knowledge will help you to understand why Chris is so charismatic, Kate lives in a dream world and Faye really does not like being single! By the end of this workshop, you'll never see numbers in the same way again!

You Already Have The Answers with Giselle La Pompe - Moore We spend so much time looking outside of us to answer the questions of 'who am I?', 'what should I do?', 'how can I be happy?' and 'what is my purpose?' When we actually had the answers within us all along. We don't need to learn it or become it, we just simply need to remember who we are and feel it. Join Giselle La Pompe-Moore for a multi-sensory meditative experience, where you'll be guided through an immersive practice to deeply connect to yourself, self-inquire and sink into some much needed time and space, so you have everything you need to create, thrive and answer those all-important questions yourself.

Shamans and healers from various traditions have long known that every Plant on Earth has a Spirit that we can connect to. It is up to us to contact them and ask for that connection with deep respect, but if we do, Plant Spirit can bring us knowledge, guidance and healing like no others. Plant Spirit Ceremonies are a type of Shamanic Healing in which we connect to the Spirit of a specific Plant that has agreed to join us in Ceremony to bring us healing and work energetically with us. We connect with this Spirit while drinking an infusion of the Plant to create an even deeper connection while being guided through meditation and shamanic drumming.

Tapping Session: Using Tapping to Manifest your Dream Life with Poppy Delbridge Manifestation expert and Rapid Tapping pioneer, Poppy Delbridge leads you through a complete mood-lifting tapping routine to help you manifest the life you want. Expect to discover and experience a unique, A-list favourite method to take your life to the next level as you effectively clear away limiting beliefs and connect to new possibilities.

Vinyasa Flow with Positive Psychology, with Rosie Underwood Rosie's ethos is simple, to try and make people feel as happy as they possibly can, so expect an energising, uplifting class working through lots of poses that work to elevate your mood, facilitating in getting you out of the thinking mind and back into the feeling body. Rosie loves to help students work to their own strengths by down regulating the stress response and giving people the opportunity to move freely in their body.

Jade will guide you through a yummy feel good vinyasa flow linking breath with movement. We will be exploring a playful practice, exploring back bends and creating space in the front body and quads! Finishing with a dreamy savasana.

Breath-Centric Vinyasa Flow with Zephyr Wildman Zephyr's style of Vinyasa is constant exploration and execution of dynamic flow with a breath-centric focus. She weaves yogic philosophy and psychology into a much more wholistic and rounded approach to yoga sequencing. There is a healthy blend of Asana for those seeking to move their bodies, but her classes usually create an environment to help students concentrate on the vital forces and ultimately effortlessness in surrendering into stillness feeling blissed and happy.

Dharma Yoga combines graceful sequencing and flowing movements. It is a grounding and challenging class that incorporates inversions, backbends and arm balancing postures. Focusing on detailed alignment with synchronized breathing to bring an experience of harmony, strength and freedom - aiding meditation through movement

A fluid vinyasa flow allowing you to move your body and calm your mind, with options given throughout, this class is suitable for all levels.

Qigong Flow, for Total Balance with Hayou'Fit's Manuela This class will provide an introduction to Qigong and the 5 elements. Starting with breathing and moving through to working on wood, water, metal, earth and fire to balance and stretch the key organs and elements.

Everybody Laugh Together: Laugh Together with Suzy Harvey specialist in Joy & Connection Laughter: so good for us, on so many levels. We know this, right? And yet, still we mostly leave it to chance when we do it. Let's not wait for laughter to find us, let's gather together and FAKE IT 'TIL WE MAKE IT, because the good news is, even fake laughter can give us all those good feelings. Suzy will lead you gently through some laughter and breathing exercises (don't panic there aren't any actual yoga moves). People describe feeling more relaxed, present, energised, connected to themselves and others and generally more delighted to be alive. Note: You don't have to be a happy jolly person to come to this. You are welcome exactly as you are.

Dive into your subconscious with Robby on a beautiful surf between wakefulness and sleep and come out feeling like you've just been unwrapped

Reconnect to the essence of who you are.free and on fire. A yin yoga class open to all for breathing, journaling, moving and letting go. A deep Yin practice routed in KaiFlow - a martial art for your mind, flow for your body and creativity for your spirit. We will listen, let go, reconnect to our value and what lights us up. Led by bhuti founder Samantha Trinder and Kai flow practitioner

24 hours in 24 minutes, Canopy & Stars presents a sensory nature meditation experience. A whole day in nature, distilled into a soothing soundscape which carries you off into a life more wild. Wake to birdsong, walk in the woods, forage as you go, then dip into a stream to cool off before you head back to sit round the crackling fire. Leave feeling calm, connected and soothed by nature and with a Canopy & Stars souvenir for your next adventure.

Quality Sleep. Sound Mind. Happy World. With Dr Kat Lederle Drift into this practical workshop to learn how to get a good night's sleep. You'll unravel the facts and the myths about how significant slumber can be in supporting your overall personal wellbeing. Packed with bite-sized information, advice and 'life hacks', you'll learn what steps you can take to set the scene for sweet dreams. This session is devoted to what sleep is, what good sleep should look like, and how to get more of it.

Self or partner bodywork for down regulation with Jambo Dragon In this class we will support each other in pairs to learn a basic short bodywork sequence that down regulates the nervous system. This technique can be applied by anyone who chooses to use it anyone else who offers consent. It is particularly useful for those who are passionate or interested in massage related therapeutics. This technique has taken people from a high charged, fast paced nervous state to a place of letting go and relaxing with ease.

Love Yourself and Thrive with Suzi B - Mental Health and Wellbeing Coach Become your own life coach using this unique coaching method, learn how to thrive on a daily basis, improve your mindset, and confidently navigate life by prioritising a creative self-love practice.

A simple beginners guide to meditation with Robby

Balancing the Chakras through Sound with Monica Bazzani Using a combination of guided meditation and sound, you'll be taken on a journey through your chakras to help bring awareness back to yourself, to release any energetic blockages and bring you into balance.

24 hours in 24 minutes, Canopy & Stars presents a sensory nature meditation experience. A whole day in nature, distilled into a soothing soundscape which carries you off into a life more wild. Wake to birdsong, walk in the woods, forage as you go, then dip into a stream to cool off before you head back to sit round the crackling fire. Leave feeling calm, connected and soothed by nature and with a Canopy & Stars souvenir for your next adventure.

Join Kirsty Gallagher for an inspiring talk about how you can bring the mystical magic of crystals into your modern-day world. This will include information on what crystals are, how they work and how you can get the most out of your crystal companions. This workshop will include a guided crystal meditation and answers to your crystal questions.

Breathe & Awaken Your Inner Power with Dragonfly Wellness UK A SOMA Breathwork experience. Join me on this unique Soma breathwork journey designed to unlock your power within and reconnect with the true essence of who you are. Using rhythmical breathing, breath retentions and music technology to allow you to enter a state of full body bliss and deep relaxation. Allow yourself to free your mind, actively boost your immune system and awaken your very own healing powers. Through the magic & power of your own breath, you have the ability to upgrade your thoughts, unlock dormant areas of the mind and supercharge your life. Prepare to connect to your higher consciousness, step onto the path of enlightenment and get 'high' on your own supply. Give yourself this moment to connect inwards and press pause on life itself. When we breathe together as one, we are unified, a collective consciousness to evolve our universe. This is a session you do not want to miss!

((BOUNCE)) BALANCE Session Description: Bodyflow and light jumping routines featuring yoga, pilates and barre-based moves - adding a little zen to exercise on trampolines.

((BOUNCE)) Session Description: Our famous cardio class with high energy jumping routines performed on mini trampolines. Fun, friendly and fierce for all fitness abilities!

((BOUNCE)) BEATS Session Description: Adding Beats sticks to jumping routines, performed on and around the trampoline, this drumming-based fitness class is an uplifting carnival style workout.

((BOUNCE)) Session Description: Our famous cardio class with high energy jumping routines performed on mini trampolines. Fun, friendly and fierce for all fitness abilities!

((BOUNCE)) BOOTCAMP Session Description: A HIIT based session which sees you rotating around trampoline stations to form a circuits-based class with a PT style.

((BOUNCE)) BALANCE Session Description: Bodyflow and light jumping routines featuring yoga, pilates and barre-based moves - adding a little zen to exercise on trampolines

((BOUNCE)) Session Description: Our famous cardio class with high energy jumping routines performed on mini trampolines. Fun, friendly and fierce for all fitness abilities

((BOUNCE)) Session Description: Our famous cardio class with high energy jumping routines performed on mini trampolines. Fun, friendly and fierce for all fitness abilities!

((BOUNCE)) BEATS Session Description: Adding Beats sticks to jumping routines, performed on and around the trampoline, this drumming-based fitness class is an uplifting carnival style workout

((BOUNCE)) Session Description: Our famous cardio class with high energy jumping routines performed on mini trampolines. Fun, friendly and fierce for all fitness abilities!

((BOUNCE)) BALANCE Session Description: Bodyflow and light jumping routines featuring yoga, pilates and barre-based moves - adding a little zen to exercise on trampolines.

((BOUNCE)) BOOTCAMP Session Description: A HIIT based session which sees you rotating around trampoline stations to form a circuits-based class with a PT style.

Craniosacral Therapy with Liz Kalinowska

Craniosacral Therapy with Liz Kalinowska

Craniosacral Therapy with Liz Kalinowska

Craniosacral Therapy with Liz Kalinowska

Craniosacral Therapy with Liz Kalinowska

Craniosacral Therapy with Liz Kalinowska

Craniosacral Therapy with Liz Kalinowska

Craniosacral Therapy with Liz Kalinowska

Craniosacral Therapy with Liz Kalinowska

Craniosacral Therapy with Liz Kalinowska

Craniosacral Therapy with Liz Kalinowska

Reflexology with Professional Reflexology

Reflexology with Professional Reflexology

Reflexology with Professional Reflexology

Reflexology with Professional Reflexology

Reflexology with Professional Reflexology

Reflexology with Professional Reflexology

Reflexology with Professional Reflexology

Reflexology with Professional Reflexology

Reflexology with Professional Reflexology

Reflexology with Professional Reflexology

Reflexology with Professional Reflexology

Reflexology with Professional Reflexology

Reflexology with Professional Reflexology

Reflexology with Professional Reflexology

Reflexology with Professional Reflexology

Reflexology with Professional Reflexology

Reflexology with Professional Reflexology

Reflexology with Professional Reflexology

Reflexology with Professional Reflexology

Reflexology with Professional Reflexology

Reflexology with Professional Reflexology

Reflexology with Professional Reflexology